Hair loss is a common problem that many people face, especially when excessive hair shedding causes concern. Understanding the causes of hair loss is the first important step in finding the right solutions.
Hair loss can result from various internal and external factors, such as stress, which disrupts the hair growth cycle. Hormonal changes in the body, particularly in women, can lead to hair loss after childbirth or during menopause. Nutritional deficiencies, such as a lack of protein, iron, and certain vitamins, can weaken hair follicles, making hair prone to falling.
Hair thinning occurs when the number of hairs in the growth phase decreases, along with changes in the hair growth cycle. Improper hair and scalp care, such as over-washing or using unsuitable shampoos, can accelerate hair thinning.
In women, hair loss is often linked to hormonal changes, such as those experienced postpartum or during menopause. Certain medical conditions, like thyroid issues, or nutritional deficiencies are also major causes of hair loss.
Understanding the causes of hair loss allows you to create an effective plan for hair and scalp care. If hair loss persists or becomes severe, consulting a doctor or specialist can provide personalized advice and treatment solutions tailored to your specific needs. With the right care, you can restore the confidence and health of your hair.
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